Falafel. Falafel is a deep-fried ball or patty that is made from chickpeas or fava beans and spices. Falafel is a traditional Middle Eastern food, commonly served in a pita, which acts as a pocket, or wrapped in a flatbread known as taboon; "falafel" also frequently refers to a wrapped sandwich that is. * Falafel plates - with tabbouleh and/or shredded iceberg lettuce with tomato slices, onion (red or white), Tahini Sauce with optional hummus with pita breads on the side. A spiced pilaf like Mejadra (Middle Eastern Lentil Rice) is a terrific addition as well (and GF option).
This is sure to become a family favorite!
Think of fritters or pancakes and you get the idea.
Peanut or vegetable oil, for frying.
Vous pouvez cuisiner Falafel en utilisant 8 ingrédients et 6 pas. Voici comment vous réussissez ça.
Ingrédients de Falafel
- Vous avez besoin 1/2 tasse farine de pois chiche.
- Vous avez besoin 350 g. patates douce.
- Vous avez besoin 1 bouquet coriandre.
- Vous avez besoin 1 Oignon vert.
- Préparez 1/2 Citron.
- Préparez ☼ Saveur - Amusez-vous ☼.
- Préparez 1 c. à café Coriandre.
- C'est 1/2 c. à café Cumin.
Falafel is a traditionally Arab food. The word falafel may descend from the Arabic word falāfil, a plural of the word filfil, meaning "pepper."These fried vegetarian fritters are often served along with hummus and tahini sauce (known as a "falafel plate.") They're also great served with toum, a Middle Eastern garlic sauce. So just what is the history of this tasty little fritter? It's thought that falafel originated in Egypt as Coptic Christians looked for a hearty replacement for meat during long seasons of fasting or lent.
Falafel instructions
- Faire cuir les patates à la vapeur.
- Préchauffer le four à 350°F..
- Émincer la coriandre..
- Mélanger le tout avec le tout..
- Créer les boulettes. ••• Les mains humidifiées adhère moins au mélange •••.
- Enfourner 30 minutes, retourner à la mi-cuisson..
Make some falafel for an easy, and satisfying veggie lunch. These Middle Eastern chickpea patties are delicious in burgers, pittas, wraps, salads and more. Falafel is a dish of Middle Eastern origin that's especially popular among vegetarians and vegans. It consists of deep-fried patties that are made from a combination of chickpeas (or fava beans. Serve falafel as an appetizer, wrap it into a pita sandwich, or add it to salad for a protein-rich topping.